top of page
FITNESS BLOG
FITNESS NUTRITION 101
As the saying goes, fitness is 80% in the kitchen and 20% in the gym.
Doug Rae
3 min read
27 views
SUPPLEMENTS 101
What you need to know about supplements. The good and the bad.
Doug Rae
3 min read
41 views
CYCLE SYNCING
Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle.
Doug Rae
2 min read
17 views
FOOTWEAR FOR TRAINING
Barefoot shoes. Why they are ideal for strength training.
Doug Rae
2 min read
19 views
bottom of page